Easy Seed Crackers

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Preheat oven to 250 degrees f. 

In a bowl, combine:

  • 1/4-1/2 cup chia seeds
  • 1/2 cup roasted pumpkin seeds
  • 1/2 cup of ground flaxseed ( I like golden)
  • 1/2 cup of whole flaxseed
  • 1/4 cup sunflower seeds (raw)
  • 1/4 cup of raw quinoa (soaked/sprouted is best)
  • 1/4 cup of sesame seeds ( I used black
  • 1.5 teaspoon of pink salt salt
  • 1/2 cup Nutritional Yeast
  • 1 tsp Garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp Oregano
  • 1 3/4 cup of water

combine all ingredients into a bowl. adjust seasonings to taste. 

Divide mixture evenly and spread thinly (with wet hands) onto two lined baking sheets. The thinner the better. Aim for less than a 1/4 inch. Bake for 1.5 to 2 hours or until crisp. Enjoy with dip, nut or seed cheese, or cheese sauce for superfood nachos! 

Great source of omegas, protein + healthy fats for kids + adults. 

Store in an airtight container. 

* for spice add 1/2 tsp cayenne pepper. 

* for less cheezy flavor reduce nutritional yeast to 1/4 cup

* feel free to swap out any seeds you like. Make sure you keep the chia / flax as they hold the crackers together. This recipe is very forgiving, so follow your intuition + have fun! 

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vsfcb seed crackers
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SnacksAshley WilsonComment